Be positive in your own ideas.

Be positive of others’ ideas.

Focus: What we CAN do. -Not what we “can’t”. Build, imagine, create!

And if someone doubts you can do something.. A great thought or mantra:

your experiences are not mine!

If something happens that feels unpleasant from someone else, just know it may have involved you, but it wasn’t about you.

When people interact, their esteems, associations, bias’s, are interacting.

Not sure we can ever really know what someone else is thinking or feeling.

So be you, and do not personalize interactions with other people’s stuff!

Love brings us in contact, concert, home with universe, all. The return home.

Love. That frequency. So potent.

Love is all we are.

Use positive language

It’s fine to giggle at your imperfections

Be kind to yourself always! It really really matters.

One day in another counseling session, I mentioned that I felt like I was wasting time by taking all this time for myself to do healing work. I had this recurring thought that I needed to just “get out there“. It wasn’t wrong, and it would not have been wrong to do that. Many ways to learn. It also was not wrong to sit with self and really take the time to dig into this opportunity to understand myself and heal in the process. In that session with my wonderful counselor, I told her:

I just want to free myself, get out there.

If I picture myself being really free right now, in a social setting, it’s me out with my buddies, being smart asses, one upping each other, sarcasm. Having fun with no filters, letting it rip!

She responded, well, then you would not be free would you? Anger has you. As we know, sarcasm is just anger coming sideways. We need to work on that #anger.

-the truth has a certain ring to it.

So thankful for her!

Everything, just experiences

Nothing wrong

You were never “wrong”

Just lessons. Keep going

Learn from your lessons as opportunity

You didn’t know what you didn’t know

-no shame.

This process, one of unfolding, into grace and beauty

When the student is ready, the next lesson appears

Enjoy the ride of life.

Find yourself, what works for you

You!

It is all for your personal liberation.

Be authentically you. Nobody is better

You are just as worthy and important as everyone else

Be you! Show the world something new

Soft ground under my feet

Fluffy grass between my toes

Steps upon you. For thee I love

A nurturing canvas on which I sprawl

This heavenly paradise

Here now

Swelling, moving, surging, crashing, lying still.

With you I lay. Your gentle lips kissing the shores of my mind and soul.

Where would I be without you.

There is always life with you.

The air we breathe is essential for these wings.

You burned hot

Burned it all off and me in the process.

Thank you