Healing note.. thoughts create feelings

I respect and honor your feelings. 

Your feelings come from thoughts. 

Some of your feelings seem quite uncomfortable to have. 

I know you are worthy and can have happiness. 

We can change how you feel by focusing on your thinking. 

For me, this was foundational to changing my life for the better. I feel better, see things better, the world is brighter, and these positives create even more positives in my life. 

Inner work, “4 agreements” type material, be kind to yourself always.