One way to look at anger that has helped me greatly..
All anger is never with anyone else, it is always with ourselves.
And anger largely stems from one or many of these four:
Unreconciled hurt.
Unreconciled fear.
Unreconciled loss.
Unreconciled disappointment.
So….
I have been getting into the heaviest stuff lately in terms of personal work. Last week, I decided that I would go back to these moments, right about the fear, loss, disappointment, hurt, about any and all of my life events. Or at least, the ones that I was working on. I wrote about those feelings that I had, discovering a lot about the feelings I had then, gave them a voice, validation. After listing those things, I wrote a little bit about it, and then, importantly, at the end, I reframed it with my adult and much more healthy and healed perspective, of course, honoring those feelings completely, and also adding new perspective.
Get it out. Validate those feelings. Sit with them. You are safe.
We make stories. It’s natural. Healing the old stories that served me then, and in the present with my new health, concepts, and freedom!
Once you’ve done this beneficial processing, Reframe reframe reframe!
Reframe it with positive thoughts, embodying your empowerment. That stuff is in the past now, and led you to this perfectly timed moment to grow and heal! You are doing it. You were never wrong. These are just experiences and now is your time to heal and really begin to own your worth.
Any questions, please reach out.
You are important!
Starting Anew! 